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Tuesday 3/25/14

25
Mar

Tuesday 3/25/14

STRENGTH

15 minutes to work up to a heavy 5 rep top pull deadlift DEMO

 

MET CON

20 minute AMRAP of:

4 L-sit pull-ups

8 Alt. Turkish get-ups 44/35# (4 with each arm)

12 pistol squats

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