Call Us: (219) 308-5357

Tuesday 3/22/16

21
Mar

Tuesday 3/22/16

Burner Tuesday

Performance 

Every 3 minutes as long as possible:

0:00-3:00

2 rounds:

10 Sumo deadlift high-pulls 95/65#

10 Wall balls 20/14#

3:00-6:00

2 rounds:

12 Sumo deadlift high-pulls 95/65#

12 Wall balls 20/14#

6:00-9:00

2 rounds:

14 Sumo deadlift high-pulls 95/65#

14 Wall balls 20/14#

9:00-12:00

2 rounds:

16 Sumo deadlift high-pulls 95/65#

16 Wall balls 20/14#

Etc….

*Add 2 reps to each movement every 3 minutes

 

B.) Backward Sled Pull

6 sets of 20 yards (Under 7 sec:)

 

Fitness

6 rounds of:

10 Sumo deadlift high-pulls

10 Wall balls

 

 

 

 

Leave a Reply