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Tuesday 3/18/14

18
Mar

Tuesday 3/18/14

STRENGTH

Bench press- 8×2

 

MET CON

2 rounds for time of:

Run 400 meters

15 pull-ups

Run 400 meters

15 ground-to-overhead 145/100#

15 minute CAP

 

MIDLINE

Not for time:

100 banded good mornings

 

 

 

 

 

 

 

 

 

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