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Tuesday 3/17/15

16
Mar

Tuesday 3/17/15

CONDITIONING

For time:

Run 1 mile

30 Squat Cleans 135/95#

30 Knees-to-elbows

 

MIDLINE/EXTRA CREDIT

For time:

150 Abmat sit-ups or 50 GHD sit-ups

 

 

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