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Tuesday 3/15/16

14
Mar

Tuesday 3/15/16

Burner Tuesday

Performance

“Air Force”

For time:

20 Thrusters 95/65#

20 Sumo Deadlift High-pulls 95/65#

20 Push Jerks 95/65#

20 Overhead Squats 95/65#

20 Front Squat 95/65#

*Every minute on the minute 5 burpees

 

Core Work

2-3 sets (Not for time:)

30 second: Hang L-sit

30 second: Right Side Plank hold

30 second: Left Side Plank hold

 

Fitness

For time:

12 Thrusters

12 Sumo Deadlift high-pulls

12 Push Jerks

12 Overhead Squats

12 Front Squat

*Every minute on the minute 5 burpees

 

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