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Tuesday 3/1/16

29
Feb

Tuesday 3/1/16

Box News: Sign up for the Blackbeard Beatdown today!

Burner Tuesday

Performance

A.) 3 rounds of:

10 Toes-to-bar

10 Front Squats 165/110#

10 Burpees

 

Core Work

B.) 20 RM Front-rack step-ups

 

 

Fitness

3 rounds of:

10 Toes-to-pole

10 Front Squats

10 Burpees

 

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