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Tuesday 3/10/15

9
Mar

Tuesday 3/10/15

SKILL

Handstand push-ups

 

CONDITIONING

F0r time:

Run 600 meters

50 Double-unders

40 Box jumps 24″/20″

30 Walking lunges

20 Toes-to-bar

10 Handstand push-ups

Rest 3 minutes

10 Handstand push-ups

20 Toes-to-bar

30 Walking lunges

40 Box jump overs 24″/20″

50 Double-unders

Run 600 meters

 

 

 

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