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Tuesday 3/10/14

10
Mar

Tuesday 3/10/14

SPEED

3 attempts to find a max shuttle sprint.

Note:15 yards there and back x 2

 

SKILL

5 minutes to find max rep handstand push-up

 

MET CON

For time:

Run 1 mile

30 box jumps 30″/26″

30 bench press 135/95#

30 GHD sit-ups

17 minute CAP

Scale for bench 65/45# or hand release push-ups. Sub for GHD’s will be 50 medicine ball sit-ups 20/14#

 

 

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