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Tuesday 2/9/16

8
Feb

Tuesday 2/9/16

Burner Tuesday

Performance

3 rounds of:

25 Thrusters 95/65#

25 Pull-ups

*Rest 3 minutes after every rounds.

*Record all three rounds.

 

Core Work

3 sets of: (Rest as needed)

12-15 Weighted GHD Sit-up throws (You choose the weight)

 

Fitness

3 rounds of:

15 Thrusters

15 Strict Banded Pull-ups

*Rest 3 minutes after every rounds.

*Record all three rounds.

 

Core Work

3 sets of: (Rest as needed)

15-20 Weighted Abmat Sit-up throws (You choose the weight)

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