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Tuesday 2/24/15

23
Feb

Tuesday 2/24/15

SKILL

Muscle-up Progression

(20 minutes)

 

CONDITIONING

3 rounds of:

7 Muscle-ups

21 Hand-release Burpees

 

EXTRA CREDIT

3 rounds of:

8 Single-arm row (8 each arm, heavy)

Rest as needed

20 GHD sit-ups

Rest as needed

 

 

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