12 minutes to work up to heavy single snatch deadlift
10 minutes of handstand push-up progression
Note: If you already have handstand push-ups, work on deficit handstand push-ups or freestanding handstand push-ups.
10 minute AMRAP of:
15 hurdle-facing burpees 24″/20″
10 handstand push-ups (sub L-sit DB press or banded HSPU)
50 double-unders (sub 2x single-unders)