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Tuesday 2/24/14

24
Jun

Tuesday 2/24/14

BARBELL

12 minutes to work up to heavy single snatch deadlift

 

SKILL

10 minutes of handstand push-up progression

Note: If you already have handstand push-ups, work on deficit handstand push-ups or freestanding handstand push-ups.

 

MET CON

10 minute AMRAP of:

15 hurdle-facing burpees 24″/20″

10 handstand push-ups (sub L-sit DB press or banded HSPU)

50 double-unders (sub 2x single-unders)

 

 

 

 

 

 

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