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Tuesday 2/23/16

22
Feb

Tuesday 2/23/16

Box News: The Open starts this Friday night!! Sign-up today!

Burner Tuesday

Performance

12 minute running clock:

5 minute AMRAP of:

5 Power Snatch 135/95#

20 Double-unders

(Rest 2 minutes)

5 minute AMRAP of:

5 Thrusters 115/80#

20 Double-unders

 

Core Work

3 sets of: (Not for time:)

8 Barbell roll-outs

8 Floor wipers

 

Fitness

12 minute running clock:

5 minute AMRAP of:

5 Power Snatches

30 Singles

(Rest 2 minutes)

5 minute AMRAP of:

5 Thrusters

30 Singles

 

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