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Tuesday 2/2/16

1
Feb

Tuesday 2/2/16

Burner Tuesday

Performance

For time: (7 minute CAP)

21 Front Squats 205/115# (Taken from ground)

15 Atlas Stone-to-shoulder 95/65#

9 Burpees Box Jump Overs 24/20″

 

Core Work

2 sets of:

20 Banded Reverse Hyper

1 min Weighted Chinese Plank (Facing up)

 

Fitness

For time: (7 minute CAP)

21 Front Squats  (Taken from ground)

15 Slam Balls / Bumper Plate to Shoulder

9 Burpees Box Jump Overs

 

Core Work

2 sets of:

20 Reverse Hyper OR Superman holds

45 sec / 1 min Chinese Plank (Facing up)

 

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