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Tuesday 2/18/14

18
Feb

Tuesday 2/18/14

SPEED

3 attempts to find a max 40 yard sprint

 

BARBELL

8 minute to work up heavy single shoulder press

Then:

EMOM for 5 minutes

2 push-press @ 100% of heavy single shoulder press

 

MET CON

For time:

7 minute CAP

Run 800 meters

Then:

21 box jumps 30″/26″

21 unbroken kettlebell swings 53/44#

5 minute CAP

Run 400 meters

Then:

15 box jumps 30″/26″

15 unbroken kettlebell swings 53/44#

3 minute CAP

Run 200 meters

Then:

9 box jumps 30″/26″

9 unbroken kettlebell swings 53/44#

 

 

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