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Tuesday 2/16/16

15
Feb

Tuesday 2/16/16

Burner Tuesday

Performance

A.) “SQT”

3 rounds of:

10 Ground-to-overhead 95/65#

200 meter Shuttle Sprint (50m x 4)

 

Accessory Work

B.) 3 sets of:

5 Bent-over rows (Heavy)

10 Good Mornings (Moderate)

15 Reverse Snow Angles (Go Slow & Light)

 

Fitness

3 rounds of:

10 Ground-to-overhead

200 meter Shuttle Sprint (50m x 4)

 

 

 

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