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Tuesday 2/11/14

11
Feb

Tuesday 2/11/14

SPEED

Max 4oo meter sprint

 

STRENGTH

Max rep of unbroken deadlift 225/155#

Rest 2 minutes

Max rep of unbroken deadlift 185/135#

Rest 2 minutes

Max rep of unbroken deadlift 155/115#

 

MET CON

For time:

5 rounds of:

100 ft bear crawl

100 ft broad jump

Note: Do three burpees after every 5 broad jumps.

15 minute CAP

Timothy Brenton

Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009.

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