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Tuesday 2/10/15

9
Feb

Tuesday 2/10/15

CONDITIONING

3 rounds of:

Run 400 meters

4 Rope ascents 15ft  (Sub 20 Ring rows)

12 Deadlift 275/185#

 

EXTRA CREDIT/MIDLINE

3 sets of: (Not for time)

15 Weighted hip extensions DEMO CLICK HERE

Rest 60 seconds

20 Standing plate twist (20 each side) DEMO CLICK HERE

Rest 60 seconds

 

Coach Sid and this brother about to get after it!!

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