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Tuesday 1/6/14

5
Jan

Tuesday 1/6/14

CONDITIONING

35 minute running clock

7 minute AMRAP of:

Run 200 meters

10 Thrusters 95/65#

Rest 7 minutes

7 minute AMRAP of:

40 Double-unders

20/15 Hand-release push-ups

Rest 7 minutes

7 minute AMRAP of:

20 Box jumps 24″/20″

10/5 Ring dips

 

 

 

 

 

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