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Tuesday 1/5/16

4
Jan

Tuesday 1/5/16

Box News: 

–Looking for our next Featured Athlete! Want a workout with all your favorite movements named after you? Submit our form here!: crossfitblackbeard.com/athlete-of-the-month

Performance

“Elliott”

5 rounds of:

1 minute AMRAP of: Power Snatch 115/80#

1 minute AMRAP of: GHD Sit-ups

1 minute AMRAP of: Handstand Push-ups

 

Fitness

“Jr.Elliott”

5 rounds of:

1 minute AMRAP of: Power Snatch

1 minute AMRAP of: Flutter Kicks

1 minute AMRAP of: Pike HSPU OR Push-ups

 

 

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