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Tuesday 2/3/15

2
Feb

Tuesday 2/3/15

NOTE: Don’t forget to sign-up the “2015 CrossFit Open” (Click Here). There will be Rx and Scale divisions!

BARBELL

Power clean

15 minutes to work up to heavy single

 

CONDITIONING

EMOM for 10 minutes

2 Power cleans @ 75%

5 Burpees over the barbell

 

Standing tall at 1st place! Nice job this weekend boys.

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