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Tuesday 12/9/14

8
Dec

Tuesday 12/9/14

STRENGTH

5 sets of:

5 reps Floor-press (You choose the weight)

Rest 20 seconds

10 reps Rolling tricep extension(You choose the weight)

Rest 2 minutes

 

CONDITIONING

For time:

40 Strict pull-ups

Note: Every time athlete drops off bar, 30 Double-unders

 

 

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