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Friday 12/11/15

10
Dec

Friday 12/11/15

Performance

A.) Pick one

1) Max Pull-ups

2) Max Chest-to-bar Pull-ups

3) Max Bar Muscle-ups

 

B.) Every 2 minutes perform:

2 Rope Ascents 15ft:

10 Burpees

5 rounds

 

Fitness

A.) Max Seated pull-ups

 

B.) Every 2 minutes perform:

2 Seated rope climbs

8 Burpees

5 rounds

 

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