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Tuesday 12/8/15


Tuesday 12/8/15

Bring a friend to CrossFit all day/ all classes are free!


“Deck of Cards”

Flip over playing cards one at a time.

The suit represents the movement.

Hearts = Burpees

Diamonds = Sit-ups

Spades = Push-ups

Clubs = Air squats

The number on the card represents the number of reps.

All face cards are 10 reps.

Aces are 20 reps.

Jokers are a 200 meter run


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