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Tuesday 1/27/15

26
Jan

Tuesday 1/27/15

NOTE: Don’t forget to sign-up the “2015 CrossFit Open” (Click Here). There will be Rx and Scale divisions!

 

CONDITIONING

20 minute AMRAP of:

10 Deadlift 155/105#

10 Hand release push-ups

10 Box jump overs 24/20#

 

COOL DOWN/MOBILITY

Coaches choice 10 minutes

 

 

 

 

 

 

 

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