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Tuesday 1/26/16

25
Jan

Tuesday 1/26/16

Box New: New box schedule- Weightlifting Monday, Burner Tuesday,  Gymnastics Wednesday, Endurance Thursday, Benchmark Friday and Intense Saturday!

The 2016 CrossFit Open is around the corner; are you signed up yet!?!

Burner Tuesday

“World War Fit”

Performance

A.) For time: (8 minute CAP)

10 Thrusters 135/95#

20 Chest-to-bar Pull-ups

30 Bar-facing Burpees

20 Chest-to-bar Pull-ups

10 Thrusters 135/95#

 

B.) Core Work

3 sets of: (Not for time:)

20 Russian twists 14/10#

15 sec: Sided Plank Hold (Both sides)

10 Floor wipers 95/65#

 

Fitness

For time: (8 minute CAP)

10 Thrusters 95/65# <

20 Pull-ups OR Strict Banded Pull-ups

30 Bar-facing Burpees

20 Pull-ups OR Strict Banded Pull-ups

10 Thrusters 95/65# <

 

B.) Core Work

2 sets of: (Not for time:)

20 Russian twists

15 sec: Sided Plank Hold (Both sides)

10 Toes-to-pole

 

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