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Tuesday 12/3/13

3
Dec

Tuesday 12/3/13

STRENGTH

12 minutes to find a 20RM deadlift

 

SKILL

2 minute AMRAP of: double-unders

Rest 1 minute

2 minute AMRAP of: double-unders

 

MET CON

“Open 11.4”

10 minute AMRAP of:

60 bar-facing burpees

30 overhead squats 120/90#

10 muscle-ups

 

 

 

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