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Tuesday 12/31/13

31
Dec

Tuesday 12/31/13

New Year’s Eve hours: 9am and 10 am . New Year’s Day: closed

SKILL

4 sets of:

12-15 reps of: strict dips

Rest 60 seconds

60-90 seconds of: plank hold

Note: Not for time.

 

MET CON

“TK”

20 minute AMRAP of:

8 strict pull-ups

8 box jumps 36″/30″

12 kettlebell swings 70/53#

TK_Hero_th.jpg

U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, assigned to Headquarters and Headquarters Company, 4th Brigade Combat Team, 4th Infantry Division, based in Fort Carson, Colorado, died on August 8, 2012, of wounds suffered when an insurgent detonated a suicide vest in Kunar province, Afghanistan. He is survived by his wife Kami, son Brody, daughter Margaret, parents George and Patricia, and brothers John and George.

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