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Tuesday 12/30/14

29
Dec

Tuesday 12/30/14

ATTENTION: We will be doing a “New Year’s Eve” chipper tomorrow.  Friday is our “First Friday Hero WOD”.   Saturday is “Bring a Friend or Family Member to CrossFit”.

STRENGTH

3 rounds of:

5-6 reps Pendlay rows (You choose the weight)

Rest 1 minute:

20 reps Weighted walking lunges (You choose the weight)

Rest 1 minute:

 

CONDITIONING

“Nicole”

20 minute AMRAP of:

Max pull-ups

Run 400 meters

 

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