Call Us: (219) 308-5357

Tuesday 12/29/15

28
Dec

Tuesday 12/29/15

Performance

“Tuesday Mash-up”

For time: (17 minute CAP)

“Isabel”

30 Snatches 135/95#

+

“Cindy”

5 rounds of:

5 Pull-ups

10 Push-ups

15 Air Squats

+

“Grace”

30 Clean & Jerks 135/95#

 

Fitness

For time: (17 minute CAP)

30 Snatches

+

4-5 rounds of:

5 Banded Pull-ups OR Ring-rows

10 Push-ups OR Bench Push-ups

15 Air Squats to a medicine

+

30 Clean & Jerks

 

 

 

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