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Tuesday 12/24/13

24
Dec

Tuesday 12/24/13

“Merry Christmas”

Box hours today 9am and 1oam

“12 Day of Christmas

Naughty                                                                                  

1 rope ascent 15ft

2 deadlift 315/205

3 handstand push-ups

4  bar-facing burpees

5 chest-to-bar pull-ups

6 box jumps 30″/26″

7 wall balls 20/14#

8 GHD sit-ups

9 kettlebell snatches 44/35#

10 calorie row

11 double-unders

12 back squat 225/155#

It goes just like the song!

OR

NICE

1 wall walk-up

2  deadlift 225/155#<

3 ring dips

4 burpees

5 pull-ups

6 box jumps 24″/20″

7 wall balls 20/14#

8 abmat sit-ups

9 kettlebell swings 53/44#

10 calorie row

11 double-unders

12 air squats

It goes just like the song!

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