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Tuesday 12/22/15

21
Dec

Tuesday 12/22/15

Performance

For time:

Run 800 meters

20 Pistol Squats

60 Weighted Abmat Sit-ups 14/10#

Run 400 meters

60 Weighted Abmat Sit-ups 14/10#

20 Pistol Squats

Run 800 meters

 

Fitness

For time:

Run 400-800 meters

20 Single leg box step-ups

60 Abmat Sit-ups

Run 200-400 meters

60 Abmat Sit-ups

20 Single leg box step-ups

Run 400-800 meters

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