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Tuesday 12/23/14

22
Dec

Tuesday 12/23/14

STRENGTH

“CrossFit total”

A) 1RM Back squat

B) 1RM Shoulder press

C) 1RM Deadlift

Note: 12 minutes at each movement

 

Sign up sheets for hoodies & long sleeves are up at the box! 12/27 is last day to order!

If you can’t make it in, email us at crossfitblackbeard@gmail.com!

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