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Tuesday 12/2/14

1
Dec

Tuesday 12/2/14

STRENGTH

4 Rounds of:

6 Tempo Bulgarian split squats (6 each leg)

Note: 3 seconds on the way down.

Rest 1 minute

1 minute Plank hold

Rest 1 minute

 

CONDITIONING

5 Rounds of:

5 Barbell Complex (1 Deadlift + 1 Hang power clean + 1 Thruster + 2 Lunges) 135/95#

15 V-ups DEMO

 

 

 

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