Call Us: (219) 308-5357

Tuesday 12/17/13

17
Dec

Tuesday 12/17/13

SPEED

4 sets of 4 facing hurdle hops

 

STRENGTH

EMOM for 10 minutes

Even: 6 reps of weighted glute-ham raises

Odd: 3 reps of bench press

 

MET CON

“Helen”

3 rounds

Run 400 meters

21 kettlebell swings 53/44#

12 pull-ups

Leave a Reply