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Tuesday 12/1/15

30
Nov

Tuesday 12/1/15

Performance

A.) 20 minute EMOM (Every minute on the minute)

Even: 3 Back Squats @ 70%

Odd: 3 Box Jumps 36/30″

 

B.) Tabata Box Jumps 20″ (8 rounds: 20 sec on / 10 sec rest:)

 

Fitness

A.) 20 minute EMOM:

Even: 5 Back Squats (You choose the weight)

Odd: 6 DB Lunge Steps

 

B.) Tabata Box Jumps OR Box Step-ups

 

 

 

 

 

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