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Tuesday 1/21/14

21
Jan

Tuesday 1/21/14

STRENGTH

4 sets of:

10-12 reps of: ring dips

Rest 30 seconds

5-7 reps of: bent-over rows 135/95#

Rest 30 seconds

20-30 seconds of: L-sit hold

Rest 30 seconds

 

MET CON

For time:

30 deadlifts 185/135#

Run 200 meters

20 front squats 185/135#

Run 200 meters

30 deadlifts 185/135#

 

Congratulations to Jenn Lockwood and Rob Corman on passing their level 1 certification.

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