Call Us: (219) 308-5357

Tuesday 12/10/13

10
Dec

Tuesday 12/10/13

STRENGTH

1a) Press-1×5@ 60%, 1×3@70%, 1×2@80%, 1×1@90%

2a) Push-press-3×5@ 70%-80%.

 

MET CON

” RONEY ”

4 rounds of:

Run 200 meters

11 thrusters 135/95#

Run 200 meters

11 push press 135/95#

Run 200 meters

11 bench press 135/95#
Ronan Kerr
Police Service of Northern Ireland Constable Ronan Kerr, 25, of Omagh, Northern Ireland, was killed on April 2, 2011 by a car bomb outside his home in Omagh.

He is survived by his mother Nuala, brothers Cathair and Aaron, and sister Dairine.

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