Call Us: (219) 308-5357

Tuesday 1/20/15

19
Jan

Tuesday 1/20/15

SKILL/GYMNASTICS

Muscle-ups progression

(15 minutes)

 

CONDITIONING

“Nasty Girls”

3 rounds of:

50 Air squats

7 Muscle-ups (Sub 2 x Seated MUs, 3 x C2B Pull-ups or 3 x pull-ups)

10 Hang power cleans 135/95#

 

4

 

 

Leave a Reply