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Tuesday 11/5/13

5
Nov

Tuesday 11/5/13

Strength

1) 20 rep max split jerk

 

2) 4×8 snatch deadlift

 

Met Con

“Hulk Hogan”

Every 2 minutes for 20 minutes

3 muscle-ups

5 power cleans  185/135#

7 burpees

 

 

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