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Tuesday 11/4/14

3
Nov

Tuesday 11/4/14

SKILL/STRENGTH

4 rounds of:

1 minute of: Side planks (30 seconds each side)

Rest 45 seconds

8 Russian Step-Ups (8 each leg) DEMO

Rest 45 seconds

15-30 seconds of: Chin-up isometric hold

Rest 45 seconds

 

MET CON

3 rounds of:

Run 400 meters

21 Kettlebell swings 53/44#

12 Toes-to-bar

 

 

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