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Tuesday 1/14/13

14
Jan

Tuesday 1/14/13

SPEED

5 attempts at a max seated box jump

 

BARBELL

Deficit deadlift with clean grip-3×8

 

MET CON

For time:

10 minute AMRAP of:

2,4,6,8,10….

Sumo deadlift high-pull 75/55#

Burpee knees-to-elbows 20/14#

 

Great job to Ben and Trey on their second and third place finish.

 

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