Call Us: 941-740-2082

Tuesday 11/3/15

2
Nov

Tuesday 11/3/15

Performance

A.) EMOM for 10 minutes (Every minute on the minute)

3 Unbroken “Heavy” Squat Snatches

 

B.) 5 minute AMRAP of: (As many reps as possible)

Max Squat Snatch at 50% of that load

 

Fitness

A.) EMOM for 10 minutes

1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat

 

B.) 5 minute AMRAP of:

3 Power Snatches

2 Overhead Squats

 

Leave a Reply