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Tuesday 11/26/13

26
Nov

Tuesday 11/26/13

Speed

pro agility shuffle DEMO

5 attempts to find best time

 

Strength

top pull deadlift DEMO

5×2 start at 65% work up to 75%-80%

 

Met Con

For time:

10 handstand push-ups

20 bar-facing burpees

30 thrusters 95/75#

40 hip extensions

50 lateral box jumps 20″

 

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