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Tuesday 11/25/14

24
Nov

Tuesday 11/25/14

STRENGTH

4 sets of:

3-5 reps Bench-press (You choose the weight)

Rest 90 seconds

6-8 reps L-sit pull-up

Rest 90 seconds

 

CONDITIONING

12 minute AMRAP of:

10 Handstand push-ups

20 Pistol squats

40 Double-unders

 

 

 

 

 

 

 

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