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Tuesday 11/24/15

23
Nov

Tuesday 11/24/15

Thanksgiving Week Schedule:

Wednesday, Nov 25 – No 7:00 PM Class

Thursday, Nov 26 (Thanksgiving) – Box Closed

Friday, Nov 27 (Black Friday) – Open Gym, 9:00 AM – 11:00 AM

Saturday, Nov 28 – Regular Schedule

Sunday, Nov 29 – Regular Schedule

 

Performance

A.) Deadlift

10-8-6-4-2 reps

 

B.) OPEN 14.3

8 minute AMRAP of:

10 Deadlifts 135/95#

15 Box Jumps 24/20″

15 Deadlifts 185/115#

15 Box Jumps

20 Deadlifts 225/155#

15 Box Jumps

25 Deadlifts 275/185#

15 Box Jumps

30 Deadlifts 315/205#

15 Box Jumps

35 Deadlifts 365/225#

 

Fitness

A.) Deadlifts

5 sets of 5 reps

 

B.) 8 minute AMRAP of:

10 Deadlifts

15 Box Jumps

 

 

 

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