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Tuesday 11/19/13

19
Nov

Tuesday 11/19/13

Strength

12 minutes to work up to a heavy complex.

2 hang power cleans + 2 front squats + 2 jerks

 

Skill

Every minute on the minute for 5 minutes (EMOM)

20-30 unbroken double unders

 

Met Con

“Sugar Daddy”

21-15-9

Deadlift  225/155#

Run 400 meters after each set of deadlift.

 

 

 

 

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