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Tuesday 11/18/14

17
Nov

Tuesday 11/18/14

It’s that time of year again!

Participate in the Tampa Bay Times Turkey Trot with Blackbeard! We will be doing the 5K Wing Ding at 7 AM on Thanksgiving Day, 11/27.

Registration is $18 & proceeds benefit local charities!

Details of where/when we will meet to follow!

 

STRENGTH

5 rounds of:

5 Sumo deadlift (you choose the weight)

Rest 20 seconds

Max unbroken Ring-dips

Rest 2 minutes

 

MET CON

8 rounds of:

20 seconds on: Hurdle jumps 20″

10 seconds rest:

20 seconds on: Goblet lunges 70/53#

10 seconds rest:

 

 

 

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