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Tuesday 11/17/15


Tuesday 11/17/15

Box News:  1.) This Saturday, don’t forget to fill out a nutrition questionnaire if you’re interested in nutrition ideas & accountability tracking from fitness model & athlete Ashley Tellinghuisen. Questionnaires and sign-up slots to meet with her are at the box!

2.) Life Foods will be at the box on Sunday for Boot Camp & Open Gym, and they’ve invited Blackbeard athletes to a free breakfast at their 4th Street location following the workout!

3.) Also this Sunday: Bring a friend for free (no drop-in cost, no Fundamentals/intro obligation!)!




20 minute AMRAP of:

5 Pull-ups

10 Push-ups

15 Air Squats



20 minute AMRAP of:

5 Handstand Push-ups

10 Pistol Squats

15 Pull-ups



15-20 minute AMRAP of:

5 Banded Pull-ups

10 Push-ups

15 Air Squats to a Medicine Ball

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