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Tuesday 11/12/13

12
Nov

Tuesday 11/12/13

Speed

L drill DEMO 4 attempts to find best time.

 

Strength

Every 90 seconds for 7:30

Clean pull DEMO6×3

Note: Work up to a heavy 3 rep clean pull. Reps must be touch and go.

 

Met Con

For time:

Run 1 mile

20 burpee box jumps 24″/20″

5 rope ascents 15ft  (start from seated position each time)

 

Strength

5 minutes to find a 20 rep max bamboo beach DEMO

 

 Thanks Diana Elias for the great photo!

 

 

 

 

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