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Tuesday 11/11/14

10
Nov

Tuesday 11/11/14

MET CON

“Three wise men”

“Jeremy”

4 minute AMRAP of:

5 Hang squat snatch (Elite: 185/125#, Rx 135/95# and Scaled 95/65#)

10 Burpees over the barbell

Rest 2 minutes

“Ben”

4 minute AMRAP of:

10 Power cleans (Elite: 185/125#, Rx 135/95# and Scaled 95/65#)

20 Pull-ups

Rest 2 minutes

“Beau”

4 minute AMRAP of:

15 Box jump overs 24/20″ (Elite & Rx = 24/20”; Scaled – 24/20” step-overs allowed)

30 Wall balls  (Elite & Rx= 20/14 lbs; Scaled – 14/8 lbs)

Three Wise Men Veterans Day Tribute Click Here

 

 

 

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